Lorna Saxbee Counselling & Psychotherapy Practice
Our Models of Therapy
Each retreat has been carefully crafted to provide a transformative experience, utilizing proven methods to help you clear the past and empower you to create the future you desire. Our unique blend of techniques, including EMDR, equine-assisted psychotherapy eco-therapy, rejuvenating exercise options, mindfulness, and time spent in nature, offers a holistic approach to healing and rejuvenation that works.
EMDR
EMDR is short for Eye Movement Desensitisation and Restructuring. The World Health Organisation recommends this therapy for PTSD and it is highly effective for depression and anxiety. Our program schedules 4 hours a day of this model of therapy into our trauma healing program because research has proven makes it extremely effective in clearing what might take you years of therapy to achieve. link to more info
equine assisted psychotherapy
Equine-Assisted Psychotherapy offers a unique path to self discovery through the powerful bond formed with horses. This insightful therapy fosters emotional healing and personal growth by encouraging authentic relationships. Horses serve as mirrors, reflecting our feelings and behaviors, helping us gain deeper understanding. You will find this journey of self-exploration alongside these magnificent creatures very rewarding.
eco therapy
Eco therapy offers a refreshing and soothing escape into nature. Providing a tranquil environment for self-reflection and healing. Quietly immersing in the natural beauty and earthing energy, your mind can effortlessly process and absorb insights from earlier sessions. This light and easy connection with nature encourages clarity and healing, making it a special practice for overall well-being.
psycho ed
Discover how understanding our evolutionary biology can empower you to live a happier and fulfilling life. By exploring the ways our biology influences our daily experiences, you’ll gain insight into what it means to human. This knowledge will provide you with the freedom to embrace an easier path toward well-being, allowing you to navigate life with greater ease and joy. Join us in this journey of self-discovery and unlock the potential for a happier existence.
mindfulness
Discover the profound connection between your biology and the ancient wisdom of Eastern philosophy, now embraced as mindfulness. Incorporating these practices into your daily routine, you can deepen your connection to your authentic self, fostering a greater sense of awareness and inner peace. This strengthens your relationships with loved ones and your connection to the universe around you. Embracing these principles allows you to live a warm, vibrant, and loving life.
positive cognitive therapy
Once trauma is cleared, a new found space and energy flow can emerge, allowing for the installation of healthier positive cognitions. This transformative process is crucial and typically occurs towards the end of the program. Embracing this opportunity can lead to profound personal growth and a more empowered mindset for the future.
movement
Experience the healing benefits of daily movement, which is integral to overall well-being. Participants can choose from options including, leisurely walks or invigorating runs on the beach, gentle yoga sessions, or relaxing swims. Movement not only balances hormones and strengthens muscles but also enhances circulation and facilitates the release of stored trauma. Engaging in physical activity can also promote happiness and provide you with a greater energy and sense of vitality.