Lorna Saxbee Counselling & Psychotherapy Practice
Wellbeing & Rejuvenation Retreat
Time for Rest, Healing & Renewal​
Located in the serene bushland just outside the coastal town, our retreat is a true sanctuary — calm, restorative, and deeply connected to the rhythms of nature. Our 5-Day Wellbeing & Rejuvenation Retreat is designed to restore your emotional, physical and psychological wellbeing. This retreat gently supports you to unwind, release stress, reconnect with your inner self, and return home with renewed clarity, strength and calm.
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This program weaves together evidence-based therapeutic modalities with nature-based healing experiences, helping you clear some of your blocks and stress, nourish your nervous system, settle your mind, and reconnect with the parts of you that may have been overwhelmed, exhausted, or forgotten.
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Our retreat blends evidence-based therapy with nature-based practices to create a nurturing environment that supports emotional healing and wellbeing.
This holistic program includes:
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Equine Therapy – supporting sessions that foster connection, trust, and self-awareness through interaction with horses.
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Mindfulness & Yoga – daily movement and meditation sessions to ground body and mind.
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EMDR Trauma Therapy – evidence-based sessions supporting emotional regulation and trauma recovery.
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Nutritious Meals – wholesome, seasonal meals prepared with care to nourish guests and staff alike.
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Pool & Relaxation Spaces – tranquil areas for reflection and rest amidst nature’s beauty.
Program Overview:
Your corporate retreat blends professional development, wellbeing practices, and embodied learning. Your team will experience:
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Equine-Assisted Leadership & Teamwork Sessions building awareness
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Mindfulness & self-regulation training
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Psycho-education on communication, stress, boundaries & resilience
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EMDR Clearing of painful memories that are keeping you stuck
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Eco therapy & nature-based reflection
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Movement, yoga & breath work sessions
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Beach walks , swims & outdoor grounding activities
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Guided self-reflection & journaling for insight and integration
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This retreat develops calm, conscious, collaborative and self-aware leaders — and a more connected, resilient team.
Retreat Outcomes
Leadership & Professional Growth
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Increase emotional intelligence and self-awareness
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Strengthen communication clarity and relational presence
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Improve decision-making under pressure
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Understand behavioural patterns and leadership style
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Build confidence, authenticity and grounded leadership capacity
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Team Building & Workplace Culture
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Strengthen trust, cohesion and psychological safety
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Improve conflict resolution and constructive communication
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Develop collaborative problem-solving skills
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Break down unhelpful workplace patterns through experiential learning
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Build a shared sense of purpose and direction
Wellbeing & Resilience
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Reduce stress and emotional fatigue
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Improve nervous system balance and calm under pressure
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Deepen mind-body awareness and groundedness
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Experience restorative practices that support long-term workplace wellbeing
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Learn practical tools for ongoing resilience in daily work life
Who This Retreat Is For
This retreat is ideal for:
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Corporate teams needing connection, clarity or culture reset
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Leadership groups wanting to deepen insight and expand strengths
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Organisations navigating change, growth or new strategic direction
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Teams experiencing communication challenges or reduced morale
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Executives seeking high-level emotional intelligence and leadership mastery
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Programs are customised to meet your organisation’s unique needs, goals and team dynamics.
Why Equine-Assisted Leadership?
Leadership clarity. Communication skills. Authentic relational awareness.​
Horses respond to intention, energy, body language, boundaries and emotional clarity — making them extraordinary teachers of:
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Auxxx​
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Equine-assisted sessions create powerful “aha” moments by reflecting back unconscious patterns. Leaders gain immediate insight into how they show up, communicate, lead, follow, or collaborate — in a way that is experiential, embodied, and unforgettable.
No horse experience required.
What’s Included
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🌺 A Leadership Retreat They Will Never Forget
This program creates lasting change through embodied experience, insight, connection and real-time growth. Teams leave clearer, stronger, more emotionally intelligent, and deeply connected.