Counselling & Psychotherapy

Therapy provides you a safe, supportive and confidential space where you can explore what is causing you pain or unhappiness, and help you  discover your strengths and natural joy.

Some benefits include:

• Greater self-acceptance and self-esteem

• Improved communication & interpersonal skills

• Ability to change self-defeating behaviours/habits

• Better expression & emotional regulation

• Relief from depression, anxiety or other mental health conditions

• Increased confidence and decision-making abilities

• Improved stress management, problem-solving & conflict resolution 

Trauma Healing Retreat

Our wellness and trauma healing retreat is nestled in the serene Barrington Coast of NSW, just a 10-minute drive from the beach. 

The 5 day intensive ​program combines EMDR trauma Therapy, Equine Assisted Psychotherapy sessions and Eco Therapy, which combined, provide a unique healing experience in the heart of nature.

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Join a supportive group of individuals as you embark on a rejuvenating journey of self-discovery and healing. Where you will clear traumatic memories and find the lightness and freedom to recreate your now just as you imagined. Learning skills and strategies to self empowerment  surrounded by the tranquil beauty of the Australian bush. 

Equine Assisted Psychotherapy

Research shows Equine Assisted Psychotherapy achieves significant therapeutic benefits for anyone struggling with mental health issues.

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Horses are highly sensitive, and will match the rhythm of their heart beat to that of the human they are interacting with. They form deep connections with humans and are able to identify emotions in people including anxiety, fear and sadness. During a therapy session, this ability of the therapy horse helps the client to notice what it is they are actually feeling. The bond developed between the client and their therapy horse works in unison with the trusting client

therapist relationship. This enhances the therapist's ability in supporting the client in working towards their therapeutic goals.  

National Online & Telehealth sessions

Due to lockdown, national online & telephone therapy sessions are available for clients.  These session are similar to an office visit, only instead of traveling to see your therapist you can choose to simply video conference or receive  a telephone call.

Whether you are coping with stress, anxiety, depression, relationship conflict or other issues, counselling can help you. This remote counselling service allows you to get the support wherever you live in Australia,  without endangering your psychical health.