Your Wisdom 3 minHealing from PTSD & CPTSD with a SIRA certified EMDR practitioner Healing from Trauma: Facing trauma and its lingering effects can be an overwhelming journey. However, there is hope for those suffering...
Your Wisdom 3 minWhat is EMDR therapy?EMDR Therapy recommended for Post Traumatic Stress Disorder PTSD. Effective therapy treatment for anxiety and depression.
Your Wisdom 1 minFreestyle Journaling - Self Help TherapyMental health and wellbeing is connected to your individual experience of you, your life and past events. Journalling can connect you to you