Lorna Saxbee Counselling & Psychotherapy Practice
Intensive EMDR Trauma Healing Retreat
Our Trauma Healing retreat program is inspired by remarkable research from the Netherlands on the effectiveness of EMDR intensive retreats, and we’ve expanded this approach even further creating a deeply healing holistic and nurturing experience. Including intensive EMDR to heal trauma, equine-assisted therapy to build self-awareness and strengthen relationships, and eco-therapy to help you reconnect with yourself and the natural world.
Restorative beach trips which energise the body, mind, and spirit while regulating the nervous system. And daily movement to support physical healing and hormonal balance, while mindfulness practices connect you to your authentic self and help you find meaning in your life. The result is a healing journey that supports those seeking recovery from trauma, while also offering a space for anyone wishing to cultivate renewal, balance, and personal growth.
Effectiveness
Research shows intensive EMDR retreats can achieve astounding results in just a few days, which would take traditional therapy months or even years to heal. Each day we offer 8 hours of therapy and guided sessions, designed to heal, and nurture your mind, body, and spirit. This transformative experience clears an immense trauma load, leaving you with a profound sense of peace and space, freeing you to focus on how you want to live your life now.
Benefits
Combining evidence-based therapies like EMDR with experiential approaches our program offers a comprehensive path toward recovery and renewal.
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Emotional & Psychological Wellbeing
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Safely process and release unresolved trauma
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Reduce symptoms of anxiety, depression, PTSD, and emotional reactivity
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Improve emotional regulation and resilience
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Experience greater mental clarity, calm, and internal stability
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Self-Discovery & Personal Empowerment
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Reconnect with your authentic self and sense of purpose
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Strengthen self-worth, confidence, and inner resources
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Identify and shift unhelpful patterns or coping strategies
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Gain insight into your emotional and relational landscape
Nervous System & Somatic Restoration
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Support nervous system regulation through nature-based and body-oriented practices
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Reduce chronic stress, fatigue, and burnout
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Encourage hormonal balance and overall physiological wellbeing
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Rebuild a strong mind-body connection and a sense of safety in your body​​​​
Taste of Schedule
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7:00 - 8:00 Morning Exercise - choice of gentle yoga class or beach run and ocean dip
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8:00 - 9:00 Breakfast
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9:00 - 11:00 EMDR therapy session
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11:00 - 12:00 Free time
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12:00 - 1:00 Lunch - swim in pool or infrared sauna optional
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1:00 - 2:00 Either Equine Assisted Psychotherapy or Eco Therapy session
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2:30 - 4:30 EMDR therapy session
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4:00 - 5:00 Afternoon Exercise - choice of walking property or beach walk and ocean dip
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5:00 - 6:00 Free time
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6:00 - 7:00 Dinner
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7:00 - 8:00 Guided Meditation and reflection
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8:00 - 9:00 Relax before lights out at 9:00pm